About FluidMotion Coaching

Think you'll "just have to live with" your pain? My clients used to think the same thing.

Here's what I've learned in almost 10 years as a personal trainer, mobility specialist, and yoga teacher: most chronic pain isn't about your original injury—it's about the compensation patterns your body developed around it. And unlike structural damage, compensation patterns are completely fixable.

My approach is different from traditional physical therapy. Instead of managing symptoms, I identify the root cause of your pain and eliminate it using targeted mobility and stability work. The result? My clients don't just get back to their old activities—they often move better than they have in years.

With a degree in movement science and experience helping hundreds of people reclaim their bodies, I specialize in turning "I can't" into "watch me." My clients often tell me my approach works better than tall the time, effort and money spent in previous treatments.

Ready to stop accepting limitations that aren't actually permanent? Through FluidMotion Coaching, I'll help you discover the freedom that comes from moving without pain.

Stay Fluid, My Friends.

Why Dynamic Mobility

Stretching tight muscles is great, but you have to actually move the spots where you feel stiff in order to increase circulation, restore range of motion, and remind your brain and body what it feels like to move properly.  This is when you’ll start to notice lasting improvements in mobility and a lot less pain.  You’ll also find that you perform better and have an easier time picking up new activities too, due to your enhanced body awareness and healthier movement patterns.

Our System is Designed to Help You

  • Reduce Lingering Pain and Stiffness

  • Decrease Injury Risk

  • Boost Your Performance

  • Eliminate Muscular Imbalances

  • Improve Alignment and Movement Efficiency

All in just 30 minutes a day or less. Say goodbye to boring stretches and hello to targeted mobility exercises that give you results you can feel instantly — and that stick around over time.

LET'S GO

REAL WORK. REAL RESULTS.

At FluidMotion Coaching, we believe that everyone deserves to move free from pain and restrictions, regardless of their current fitness routine or any past injuries. We also believe that the fastest way to see results and prevent future injury is by finding and addressing the root cause of compensation patterns.

MOBILITY THAT MOVES WITH YOU.

Popular Fitness Programs

Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them

A fully personalized 90-day transformation focused on improving mobility, reducing pain and stiffness, and increasing balance and stability in order to prevent injuries and boost performance. With 6 mobility-focused workouts per week and weekly and monthly video check-ins, this is our fastest-working program, guaranteed!

An ever-expanding library of mobility sessions, with custom plans designed for a variety of sports and activities. Hike often? Into power lifting? Sore from climbing?

We've got a program for you!

Enjoy access to all of our programs, from beginner to advanced, with new sessions added every month!

On the road often and wanting a time- and space-efficient workout program? Fitness on the Fly is specially designed to give you maximum results in a very short time, no gym or equipment required!

Work on strength and lose weight, while simultaneously gaining mobility and balance

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

Elle noticed that my shoulder blade was winging just a bit and suggested some scapular stabilization exercises. I was already in PT rehabbing a partially torn rotator cuff. The additional focus and new exercises led to a more complete recovery and for the first time in over a year, my right shoulder is pain free!

Roland Felkner

I just wanted to say thank you again, I really though I was going to have to stop playing tennis. But when Sameer was here he and I played 4 days of tennis and I was fine. I think it was those mobility exercises we added in the yoga sessions ... My swing is actually better now than before I hurt my back!

Deepak Alur

So, I had a tibial plateau fracture from skiing a few years ago. I did rehab. But my injured knee was still weaker and less flexible than my good knee... Elle noticed I was imbalanced and gave me some instruction and support during her class... She offered to work with me one on one. Elle was great, tailoring the practice so it forced me to work on my weaknesses instead of compensating for them.

Geronimo Madrid

ALL-INCLUSIVE TRAINING WITH A PERSONAL COACH

Want to know more about what you get with each of our programs?

Here's a breakdown of the main differences between them

Athletic Mobility Arsenal

Fitness on the fly

Elite movement matrix

MObility Content on your Schedule

HIIT workouts on your schedule

Nutrition Advice

General Advice and support

Tailored coaching based on your goals

Workouts for every fitness level

Personalized workouts and checkins

CONTACT US

Ready to take the first step towards a healthier, more mobile you? At FluidMotion Coaching, we are here to guide you through every step of your fitness and mobility journey. Contact us today to schedule your FREE Elite Movement Assessment or to inquire about our fitness programs. Just fill out the form below to schedule your first session. Let’s work together to unlock your full potential!

About Us

Move better and feel better with FluidMotion Coaching — no hours of boring stretching required!

Copyright © 2025 FluidMotion Coaching. All rights reserved.

Connect Our Socials